Why Fitness Clothes are Important

Fitness Clothes and Training

Having the correct fitness clothes is just as important as having the for correct workout routines.  There are many different workout routines and training environments which make it imperative to wear correct training apparel.   Wear the right fitness clothes will stop you from overheating in a hot environment, or stop you from freezing in cold environment.  Polypropylene, and similar garbs dissipate moisture away from your skin in both hot and cold type of weather which allows you to cool down, or stay heated, respectively.

Warm Weather Apparel

Working out in hot weather increases your risk of heat cramps, heat exhaustion, or even, the fatal “heat stroke.”  All three risks can be avoided once you know the symptoms.   Heat cramps happen when you dehydrate and deplete your body of electrolyte and water.  The most noticed substance loss for heat cramps are sodium chloride and potassium.  Further loss of body fluids will lead to the next level – heat exhaustion.

Heat exhaustion takes place when your core body temperature has increased to a point when your blood filtering, sweat discretion, lungs inhalation, exhalation cannot keep your body cool.  Some symptoms to look out for are lightheadedness, dizzy, feeling faint, or getting a headache. 

The last stage of overheating that we will identify is heat stroke.  This can be deadly.  The symptoms vary.  You may sweat as your body is trying to cool down, whereas your partner may be completely dry and very salty. 

Note:  This is the only level of heat stress in which ice immersion is recommended.

The three aforementioned levels of heat can also be broken down into more levels; but the three are often used as a guide, especially during emergencies. 

To ward off the levels of heat (as it pertains to clothing) wear light weight, light colored, and loose fitting fitness apparel.  Next, select body wear which is made from polypropylene, and similar groups.  These engineered clothing are designed to more sweat and moisture away from your body.

Finally, avoid cotton materials directly on your skin because it absorbs and holds much moisture.  You need to move moisture away from the skin.

Cold Weather Apparel

The correct fitness clothes are just as important in cold weather as they are in hot weather.  Instead of heat cramps, exhaustion, and possibly death from a stroke, pneumonia, frostbite, and possible freezing deaths have now taken their place. 

Exercising in cold settings, such as cross-country skiing, snow skiing or jogging in the drizzling sleet is different from the warm weather requirements.  Your fitness clothes still need keep your skin dry.  Keep your chest, head, and limbs at a certain temperature to protect your chest and head congestion and your limbs from frostbite.  Remember pneumonia can be life threatening.

Your chest cavity holds very vital organs like your heart and lungs.  Your head, of course, holds the brain of course, yet it is usually responsible for most of the body’s heat loss.  And of course your limbs, fingers and toes are very vulnerable in cold weather condition.  Keep your skin as dry as possible by using the best fitness clothes available. 

Dress in layers for cold weather.  The correct way to layer clothing is to put a thin layer on first, put a thicker layer next; or you may choose to just add more thin layers.  Your upper layer should be focused on wind and weather conditions.  Your workout apparel is as important as your workout routine.  These are guidelines for success; but you still have to check your weather to know what you are facing on that day.  

Go to Best Strength Training Routines for more information or clothing apparel.